I Need Help
You can share by voice note or by typing a message. Please share only what you feel comfortable sharing.
What you may include:
To help us understand how best to support you, you may share:
1. Your name and surname
2. Your age
3. A contact number where we can reach you
4. What you are currently going through
5. How long you have been feeling this way
6. Whether you feel safe right now
7. If you have a preference, whether you would like to speak to a counsellor, psychologist, or psychiatrist
You do not need to have all the answers. Just share what you can.
To help us understand how best to support you, you may share:
1. Your name and surname
2. Your age
3. A contact number where we can reach you
4. What you are currently going through
5. How long you have been feeling this way
6. Whether you feel safe right now
7. If you have a preference, whether you would like to speak to a counsellor, psychologist, or psychiatrist
You do not need to have all the answers. Just share what you can.
How would you like to respond?
Please select the language you will use:
Maximum recording time: 2 minutes. The recording will stop automatically.
This is not an emergency service. If you are in immediate danger, please contact emergency services immediately.
Location sharing is optional. If you do not select this, you can still submit your message.
02:00
Ready